Though meditation is not so easy to master, with enough practice, perseverance, and patience, you can turn to be a virtuoso in meditation. Below are proven tips that any person seeking to meditate can find useful.
Establish a routine
It is important to realize the importance of daily meditation and to fully embrace it both emotionally and mentally. Sages have noted that meditation grows stronger with repeated, regular practice. You can be flexible with the time so long as you ensure that you have at least fifteen minutes of each day to meditate.
One of the most effective ways to turn your day to a brighter one is to begin the day with a brief moment of peace and silence. During such a moment it will be incredibly easy to plunge into thoughtlessness and experience little vibrations. It has been noted that most chakras are also likely to clear out during the morning meditation.
Build the ability to forgive
Forgiveness, according to sages, is the door to thoughtless awareness. Therefore, if you harbor any grudge, let it go, and it might be easier to expunge the grudge by simple affirmations such as repeating, I forgive, I forgive, to yourself. Once you repeat those affirmations, you help the Kundalini to purge the bad thoughts from your heart.
Use meditation music and candle
Some aids will be of great help to you during meditation. Such aids include meditative music and a candle. They help to establish your attention.
Meditation is all about letting go as well as surrendering yourself to the inner silence. It is not really about focusing, concentrating, visualizing or trying to stop any of your thoughts.
- If there is any beleaguering thought, just try to let it go.
- If you can, have regular foot soaks before evening meditations
If you want the best out of meditations in the evening, make a point of having a foot soak beforehand. This is one of the best means to better or improve your experience with meditation. Those who try it enjoy amazing results: for example, they sleep better, and they wake up more refreshed.
Meditate with others
Your meditation experience is bound to be better if you meditate collectively with other people. Seminars, collective meditation, etc. will result in an enhanced flow of vibrations.
Open up when meditating
The whole essence of meditation is to be able to receive and give energy: the enabling of complete communication through your entire being with your palms wide open.